Insights & Education

The Kujiweza Blog

Expert insights on senior fitness, fall prevention, and movement education. Stay informed with the latest research and practical tips for helping older adults thrive.

Featured Articles

Seniors practicing Tai Chi in a peaceful garden setting
Featured
January 10, 2026 ยท Dr. James Kujiweza

The Remarkable Benefits of Tai Chi for Senior Wellness

Discover how this ancient practice can transform the lives of older adults through gentle movement, improved balance, and mindful breathing.

tai chi senior wellness balance

More Articles

Physical therapist helping senior with balance exercises
January 5, 2026

Essential Fall Prevention Strategies Every Caregiver Should Know

Learn evidence-based techniques to help reduce fall risk in older adults, from environmental modifications to exercise interventions.

Senior woman doing functional fitness exercises with light weights
January 1, 2026

Functional Fitness: Exercises That Improve Daily Life for Seniors

Explore practical exercises that help older adults maintain independence by strengthening the movements they use every day.

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