Tai Chi for Superior Health Instructor Training
Become a Certified Tai Chi Self-Care Instructor
Welcome to the Tai Chi for Superior Health Instructor Training Course. This course was created to help you become a confident, safe, and inspiring teacher of Tai Chi as self-care. You are not just learning movements—you are learning how to guide people into better balance, stronger legs, calmer breathing, and a clearer mind. By completing this training, you become part of the Tai Chi Self-Care Movement, helping people practice wellness on purpose with respect and safety. Created by Sifu Mwezo Kudumu with over 40 years of teaching experience.
Sample Lesson Preview
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What You'll Learn
- Confidently teach Tai Chi, Qigong, breathing, and meditation to diverse populations
- Safely guide students with health challenges like Parkinson's, cancer recovery, diabetes, and chronic pain
- Master the complete Tai Chi 8-Form, Weeping Willow Qigong, and Tiger Qigong
- Teach proper alignment, safe stances, and foot drills that prevent falls
- Lead full 50-minute practice sessions with proper pacing and rest breaks
- Create calm, supportive class environments that build student confidence
Who This Is For
- Fitness professionals expanding into mind-body wellness
- Healthcare workers seeking gentle movement interventions
- Yoga instructors adding Tai Chi and Qigong modalities
- Caregivers wanting to help loved ones stay strong and independent
- Anyone passionate about helping seniors and special populations thrive
- People seeking to build a meaningful teaching career in wellness
Certification Highlights
Everything you need to confidently teach tai chi for superior health instructor training to seniors.
Complete 8-video training system with handbook
Adaptations for Parkinson's, cancer recovery, diabetes & chronic pain
Written exam + 15-minute teaching video certification
Weeping Willow Qigong, Tiger Qigong & Tai Chi 8-Form
Complete Curriculum
A comprehensive, structured learning path from foundations to mastery.
- Welcome to Tai Chi for Superior Health8 min
- Training Purpose & Your Instructor Mission10 min
- Core Philosophy: Training the Whole Person12 min
- Course Structure & How to Succeed8 min
- Alignment Basics: Tall, Soft, Rooted15 min
- Horse Stance (High and Low Options)12 min
- Forward Step (Heel-Toe) & Backward Step (Toe-Heel)15 min
- Centering Breaths & Observation Breath12 min
- Horse Stance Meditation Practice10 min
- Tendon Growing for Safe Strength15 min
- The 8-Form Opening Sequence18 min
- Repulse Monkey with Small, Safe Steps15 min
- Dantian Observation Practice8 min
- Weeping Willow Qigong for Relaxation12 min
- Meridian Washing as a Gentle Energizer12 min
- Brush Knee with Safe Knee Tracking15 min
- Part Horse's Mane with Smooth Weight Shift15 min
- Steady Breath During All Sets10 min
- Complete Video 3 Practice Session18 min
- Nei Kung Breathing in Simple Steps12 min
- Circle the Clouds with Relaxed Shoulders15 min
- Golden Rooster: 3 Levels of Difficulty18 min
- Safe Balance Drill Progressions12 min
- Fair Lady Works Shuttle with Calm Steps15 min
- Grasp Bird's Tail with Strong Structure18 min
- Tiger Qigong: Relaxed Power Without Strain15 min
- Helping Students with Direction Changes10 min
- Full 50-Minute Workout (Video 6)50 min
- Fusion Workout with Bouncing & Energy Work (Video 7)45 min
- Pacing, Rest Breaks & Class Flow12 min
- 5 Stances: Horse, Bow, Empty, Cat, Golden Rooster20 min
- Safe Knee Alignment (Knees Track Over Toes)12 min
- Rooting Step & Crane Step15 min
- Check Step, Backward Step & Tai Chi Walking15 min
- Why Foot Drills Prevent Falls10 min
- Instructor Safety Standards & Special Populations15 min
- Opening & Closing Scripts for Class10 min
- Written Exam (30 Questions)45 min
- 15-Minute Teaching Video Requirements10 min
Ready to Get Certified?
Join hundreds of fitness professionals who have transformed their careers with the Tai Chi for Superior Health Instructor Training certification.
One-time payment • Lifetime access
30-day money-back guarantee • No questions asked
Frequently Asked Questions
Have questions? We've got answers.
No prior experience is required. This certification teaches you from the ground up using Sifu Mwezo Kudumu's step-by-step video system. Many of our most successful graduates started as complete beginners and are now confidently teaching their own classes.
Certification requires: (1) completing all video lessons, (2) passing the 30-question written exam with 80% or higher, and (3) submitting a 15-minute teaching video demonstrating your ability to safely lead a class. Your video will be reviewed by our instructor team.
You receive lifetime access to all course materials, including the complete instructor training manual PDF, all 8 training videos, and any future updates. Learn at your own pace and return to refresh your knowledge anytime.
Yes! This course specifically trains you to work safely with older adults and people with health challenges including Parkinson's, cancer recovery, diabetes, chronic pain, and fatigue. You'll learn modifications, safety protocols, and supportive teaching approaches.
You receive: complete video training (8 instructional videos), downloadable instructor manual PDF, take-away checklists for each module, opening/closing class scripts, written exam, video submission review, official certification upon completion, and 10 CEUs.
You can reach out to our support team at contact@selfcarehealingarts.com. We're here to help you succeed in your instructor training journey.
Still have questions?
Contact our support team →Start Your Journey Today
Join a growing community of certified tai chi for superior health instructor training instructors making a real difference in seniors' lives.
Get Certified — $397